Self-Assessment Tests
Science-backed screening tools to help you understand your mental well-being. These are not diagnostic tools - they're a starting point for self-awareness.
Adult ADHD Self-Report Scale (ASRS-18)
A validated 18-question screening tool developed by the World Health Organization to assess symptoms of Attention-Deficit/Hyperactivity Disorder in adults.
Burnout Self-Assessment Test
A comprehensive screening tool designed to help you recognize the signs of chronic occupational stress and emotional exhaustion. Based on the indicators identified by leading psychological research.
Impostor Syndrome Test (CIPS)
The Clance Impostor Phenomenon Scale (CIPS) is a validated 20-question assessment that measures the degree to which you experience impostor feelings - the persistent belief that your success is undeserved despite evidence of your competence.
Experiences in Close Relationships (ECR)
The Experiences in Close Relationships (ECR) scale is a validated 36-item self-report instrument used to assess adult attachment styles along two primary dimensions: attachment-related anxiety and attachment-related avoidance.
Generalized Anxiety Disorder Test (GAD-7)
A validated 7-question screening tool used by healthcare professionals to assess the severity of generalized anxiety disorder symptoms over the past two weeks.
Procrastination Test (GPS)
A validated 20-question assessment measuring your tendency to postpone tasks. Based on the General Procrastination Scale developed by Dr. Clarry Lay, this test helps you understand your procrastination patterns.
Insomnia Severity Index (ISI)
A validated 7-question screening tool used by sleep specialists and healthcare professionals to assess the nature, severity, and impact of insomnia over the past two weeks.
Liebowitz Social Anxiety Scale (LSAS)
A comprehensive 24-item assessment tool designed to measure how social anxiety affects your life. It evaluates both the fear you feel and how much you avoid specific social and performance situations.
PTSD Screening Test (PC-PTSD-5)
A validated 5-question screening tool developed by the VA to identify individuals who may have post-traumatic stress disorder (PTSD) following exposure to a traumatic event.
Patient Health Questionnaire (PHQ-9)
A validated 9-question screening tool used by healthcare professionals to assess the severity of depression symptoms over the past two weeks.
Perceived Stress Scale (PSS-10)
The most widely used psychological instrument for measuring the perception of stress. It measures the degree to which situations in your life are appraised as stressful.
Self-Compassion Scale (SCS)
A validated 26-question assessment developed by Dr. Kristin Neff that measures how you treat yourself during difficult times. It evaluates self-kindness, common humanity, and mindfulness versus self-judgment, isolation, and over-identification with negative emotions.
WHO-5 Well-Being Index
A short questionnaire to measure your current mental well-being over the last two weeks.