5-10 min
Therapeutic Worksheets
Evidence-based printable worksheets for anxiety, depression, and emotional regulation. Free PDF downloads.
5-4-3-2-1 Sensory Reset
Grounding5 min
7-Column Thought Record
Anxiety & Worry15 min
Fear Ladder
Anxiety & Worry15 min
Safety Plan
Crisis & Safety10 min
Cognitive Distortions Cheat Sheet
Anxiety & WorryQuick Ref
The Worry Tree
Anxiety & Worry10 min
Behavioral Activation Schedule
Mood & Depression20 min/day
Window of Tolerance
Trauma & Triggers15 min
Decisional Balance Sheet
Self-Discovery15 min
TIPP Skills for Distress Tolerance
Crisis & Safety5 min
STOP Skill Worksheet
Crisis & Safety5 min